Want to have a healthy winter? Who doesn’t? But when cold and flu season arrives and we see adds on TV for medicines, or hear about people we know becoming ill, we might start feeling like winter illnesses are just a given, inevitable. However, they are not inevitable and you can do a few powerfully effective things to prove it.
We all know that no one can completely avoid getting sick. Sometimes kids (and parents) just get sick, and then their immune system kicks in and they get well again. You can use these super simple strategies to help your kids stay healthier, reduce the amount of illness this winter, shorten the duration of illnesses, and keep your life sane as well. [Read more…]